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Monday, November 17
by
Riley Jones
on Mon 17 Nov 2008 02:57 PM EST
Friday, November 14
by
Riley Jones
on Fri 14 Nov 2008 10:28 AM EST
My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet lecture and instead gave him a copy of the book, Eat This, Not That!, and a single piece of advice: Start with the drinks chapter. Four months later, Bill has adopted the simple food swap philosophy and dramatically altered his calorie intake without giving up the foods and drinks he loves. His reward: 25 pounds and three inches off of his waistline—in around six weeks! More>>> Saturday, November 8
by
Riley Jones
on Sat 08 Nov 2008 12:34 PM EST
I love this girl! |
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