My buddy, Bill, came to me a while back looking for advice on how to banish the bulging belly he had acquired in his later years. I skipped the diet lecture and instead gave him a copy of the book, Eat This, Not That!, and a single piece of advice: Start with the drinks chapter.
Four months later, Bill has adopted the simple food swap philosophy and dramatically altered his calorie intake without giving up the foods and drinks he loves. His reward: 25 pounds and three inches off of his waistline—in around six weeks!
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